Are You Bikini Ready For Summer?

Don’t Panic, Go Organic

What To Eat

The best and quickest way to shed some pounds and inches before you tie your bikini strings around your neck, is to simply not eat any “refined” carbohydrates. You know, all the good stuff. Pizza, pasta, bagels, donuts, soda, Portos!

Having said that, the good carbs, the complex-carbohydrates are begging for your attention. Vegetables, fruit, beans, peas, lentils, and whole grains. The Mediterranean diet contributes nuts and beans for preventing anti-inflammatory diseases such as heart disease, type 2 diabetes and promotes longevity.

Where To Workout 

Fitness Is Art, this brand new studio on Magnolia Blvd, Burbank is eco-friendly a non-gym without membership fees. You pay as you go. A variety of classes such as Belly Dancing Fitness, Mat Pilates, Salsa Hip Hop and lots more. Give them a try.

New! Fitness is Art at 2019 W. Magnolia Blvd. Near the Donut Place (bad carbs, lol)